Sleep Mistakes: How to Sleep Healthy

Sleep Mistakes: How to Sleep Healthy Sleep is like air, sunlight, and moisture, and it is an indispensable “nutrition” for the human body. Incorrect sleep styles will also greatly reduce sleep quality and threaten our health. The 10 most common sleep styles are listed below. …

Clinical practice proves that barley can lower blood pressure

Clinical practice proves that barley can lower blood pressure Rice is one of the oldest medicinal foods in Tanzania. In addition to its higher concentration, it also contains higher B vitamins and vitamin E, trace elements zinc, selenium, copper, manganese and so on. Indica rice …

Social makes people smarter

Social makes people smarter Researchers compared the level of cognition with the frequency of socialization and found that the more socially the better the cognitive level test.   Oscar pointed out that socializing requires people to deal with strangers, so socializing can be an exercise in …

Grapefruit is best for nourishing yin and oranges.

Grapefruit is best for nourishing yin and oranges. In addition to oranges, grapefruit, oranges, and mandarins that are now on the market stage also belong to the same branch of the fruit family-Rutaaceae. Therefore, let the experts tell the story of their “four brothers” today. …

TCM health diet after mang seed

TCM health diet after mang seed After the mango seed, the traditional Chinese medicine health food mango seed, on June 5th, the yellow longitude of the sun was 75 degrees. The lunar calendar records: “Douzhi magpie is a awn species. At this time, the awn …

Lixia must be aware of summer diseases

Lixia must be aware of summer diseases In the early summer season, people’s metabolism accelerates, and the heart and brain blood supply is insufficient, which often makes people irritable and tired. In addition, summer temperatures are high, energy consumption is high, nutrients are lost with …

A bunch of aunts who often blow air conditioners

A bunch of aunts who often blow air conditioners Since modern people have air conditioners, they have rarely suffered from the hot summer weather. Every day, the air conditioner blowing from the office and back to the air conditioner at home is as comfortable and …

Shoulder and Neck Yoga Eliminates Fatigue and Stress

Shoulder and Neck Yoga Eliminates Fatigue and Stress Many modern women not only have to go to work, but also do housework when they return home. They often feel shoulder and neck pain and physical fatigue. Today I will recommend a set of shoulder and …

Grinding his past love history from the way he kisses

Grinding his past love history from the way he kisses Women always like to know the past of a man, and hope to know more about him around, but men in love always keep their mouths closed about their past and never say to their …

Ten types of fitness yoga easy every day

Ten types of fitness yoga easy every day The following is a set of 10 aerobic exercises designed by yoga fitness instructor Megan mccarver. Simple movements and convenient exercises.   During practice, if you run into an action that you can’t handle, jump over and continue …